A way of communicating with the different parts of us

When we are born we have not yet developed parts in us and we are authentic. Then there comes a moment in your life that you might bump your toe and be very shocked. What you need is someone who constantly warns you to avoid bumping your toe. Our beautiful survival mechanism immediately creates a sub-person in us with the task of guarding against it. In our lives we create a lot of this kind of sub characters who constantly serve us. However, the problem arises when a part created by us is no longer needed, because we are no longer in school and being bullied, for example. For example, it can happen that your behavior as an adult has become as if you can be bullied at any time. You can imagine that this entails the necessary fears and mistrust.